Where healing begins and hope takes root…

Compassionate care for women and teens

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Who I am…

Seeds of Hope Counseling Services, PLLC:

Where Healing Takes Root

Seeds of Hope Counseling Services, PLLC is a small, privately owned practice built on the belief

that true healing is possible for anyone. Rooted in faith and grounded in compassion, I believe

every person carries an inner wisdom—even when life feels overwhelming. My goal is to help

you reconnect with that wisdom and move toward the life you were created for. If you are searching for a

Licensed Therapist who offers specialized counseling then Seeds of Hope offers a supportive space where

hope can grow.

I specialize in working with women and teens who feel stuck, stressed, or uncertain about their

next steps. Many of my clients come to therapy during major life changes or when symptoms of

anxiety, depression, or ADHD begin affecting their everyday lives. If you’re looking for an

anxiety therapist or a depression therapist, you’ll find gentle guidance and practical tools designed to help

you reclaim clarity and peace. If you’ve tried talk therapy before and felt like you didn’t get much out of it,

I encourage you to try again. Healing isn’t one-size-fits-all. I like to think outside the box and create a

space where you can finally put words to the feelings you’ve been carrying for far too long by utilizing

therapies such a Sand Tray Therapy. Together we will explore your story, uncover your strengths, and

build resilience so you can move forward with confidence. For those seeking faith-integrated support, I

also provide the option to work with a Christian therapist. While faith is never forced, it is always

welcomed as a powerful source of comfort, purpose, and hope. To make therapy accessible and

convenient, I offer telehealth counseling for clients who prefer the flexibility of online counseling /

teletherapy. Whether you need in-person support or individual therapy from the comfort of your home,

you’ll receive the same level of care, compassion, and professional guidance. At Seeds of Hope, my office—

whether physical or virtual—is a place where you can breathe deeply, feel heard, and begin the process of

transformation. Through compassionate listening and supportive guidance, I help clients recognize their

strengths, develop healthier coping strategies, and grow in clarity and self-trust. You don’t have to

navigate life’s challenges alone. There is space here for your fears, your questions, your hopes, and your

healing.

If you are ready to manage your stress, overcome anxiety, and break the chains of depression, the

best time to begin is now. Taking the first step is often the hardest part, but it can also be the

moment everything starts to change. Seeds of Hope Counseling Services exists to walk with you

through that change—at your pace, with your story at the center.


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Who I Help…

  • Women and Teens who struggle with:

    • Trouble Sleeping or Sleeping too much

    • Irritability

    • Disorganization

    • Trouble meeting obligations

    • Lack of focus

    • Overthinking

    • Existential Dread

    • Past Grievances

    • Resentment

    • Frequent Frustration

    • Sudden Changes in Behavior (teens)

    • Life Transitions

      I also offer ADHD/Autistic affirming care for teens and women of faith. Here you have a safe place to explore how you were uniquely and wonderfully made and how your gifts can contribute to a better life for you and your loved ones.

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How it works:

  • Feel free to go through this website and get to know me. Make sure you click the links to be taken to more pages that will let you know what kind of therapy you can expect when working with me.

  • The consultation is free and risk free. Click on any Book Today button to be taken to my scheduling site. You may be asked to enter your information but you will not be charged for a consultation. Promise.

  • Scheduling the consult is the first step in your journey toward mental wellness and a joy filled life! Pat yourself on the back and relax knowing that today you took a stand against being controlled by anxiety and depression. The spiral downward stops here!

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Explore what I offer

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Faith Based Talk Therapy

Evidenced Based Counseling; Rooted In Faith

I offer evidenced based therapy including Cognitive Behavioral Therapy to increase awareness and learn coping skills. Whether you are struggling to cope with day to day life or are buried deep in despair, I understand your deeply held values and will work to honor them. I am not a biblical authority but I believe topics of spirituality are inherent to healing. You lead the way and I will support you on your journey to uncovering what God has for you.

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Going beyond talking…

If talk therapy has fallen flat for you in the past, I highly encourage you to try expressive arts and/or sand tray. A picture really does say a thousand words. Using symbolism has been found to help some articulate what their soul has been longing to say.

Expressive Arts and Sand Tray

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Schedule a time with me

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Prioritize Your Health—Schedule Today"
Take the first step toward lasting wellness with care you can trust.

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Contact

Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing from you!